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Can you believe we're just a month away from 2015?! If you’re like most folks, your New Year’s resolution will likely include a weight loss or fitness goal. What’s the best way to be successful? Start planning now, and get help from a fellow neighbor who just happens to be a fitness expert!
An article on Health.com reported that, each January, "roughly one in three Americans resolve to better themselves in some way. A much smaller percentage of people actually make good on those resolutions." A 2002 study found that while about 75% of people stick to their goals for at least a week, less than half (46%) are still on target six months later.
"Around week four to six...people become excuse mills," says Pam Peeke, MD, author of Body for Life for Women. "That’s why it’s important to have someone there on a regular basis to get you through those rough times."
And that's why I've created the Fitness Is Freedom Results Club--an accountability group that provides support, motivation and expertise to help overcome excuses and form healthy new habits.
For my Saint Johns County area neighbors, I plan to offer weekly sessions for nine weeks, beginning the week of January 11th, to help you reach your fitness goals. Sessions will include a weigh-in, goal setting, discussion topics, dynamic interaction and Q&A, among other activities. We will meet at the close-by Julington Creek Plantation Recreation Center, where Child Watch will be available for morning sessions for those who need it. Get more info and register by clicking here.
As a fitness professional with more than a decade of experience, and the privilege of coaching hundreds of clients (see Testimonials), it is my passion to help empower people through better health. And what better time to do that than at the start of a new year! Space will be limited, so sign up now!
SUBSCRIBE HERE to FitnessIsFreedom.net!
Molly is a wife, mom,
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I am not a registered dietitian, nor a medical professional. My blog is a representation of my views and experiences, which are not intended as medical advice. While I am a certified personal trainer, descriptions of things I eat and exercises I perform may not be suitable for everyone. Please speak with a medical professional before making any changes to your current routine.