While teaching a group fitness class today, participants noticed that I was literally sweating through my shirt in the shape of a heart. There's no hiding that I love what I do! Helping others feel empowered through better health is my passion. My website is FitnessIsFreedom.net because being fit grants you the freedom to do the things you love.
As we enter this season of Thanksgiving, I'm so grateful for the opportunity to share my experience and knowledge, to coach, instruct and inspire, and to sweat alongside amazing people.
A family member of mine regularly reminds me that you can have all the money in the world, but if you don't have your health, nothing else matters. I give thanks everyday that I am blessed with good health and that I am motivated to maintain it. I wish the same for each one of you, and encourage you to reach out to folks like me if you need help.
Sending season's greetings, love and gratitude to all!
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Molly is a wife, mom,
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I am not a registered dietitian, nor a medical professional. My blog is a representation of my views and experiences, which are not intended as medical advice. While I am a certified personal trainer, descriptions of things I eat and exercises I perform may not be suitable for everyone. Please speak with a medical professional before making any changes to your current routine.