Need to pass the time while en route to your holiday destination? Want a quick diversion from shopping or wrapping presents? Need some bullet points to keep you on track over the break? Check out the following list that provides useful guidelines for general health. Note the number of minutes suggested to workout each week (hint: break it up into 30-minute increments).
Your Health: It's a Numbers Game (by Emily Bibb posted on http://www.popsugar.com/fitness/Health-Numbers-Know-32173074#reactions)
While healthcare specifics vary by individual, having a general understanding established by doctors and research can help guide your daily choices for the better. Covering topics from diet to sleep, we've rounded up a few numbers you should strive for or, at the very least, consider. Some numbers are simply a reminder, while others may surprise you. Check out the complete list below.
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I am not a registered dietitian, nor a medical professional. My blog is a representation of my views and experiences, which are not intended as medical advice. While I am a certified personal trainer, descriptions of things I eat and exercises I perform may not be suitable for everyone. Please speak with a medical professional before making any changes to your current routine.