What does being "fit" mean to you? For me, being fit grants me the freedom to do the things that are important to me--playing with my kids, keeping up with my husband, facilitating positive change in clients through exercise and nutrition, setting a healthy example for those around me, and serving others.
I recently had the opportunity to serve at a very special event called Night To Shine, sponsored by the Tim Tebow Foundation. It's a prom
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Molly is a wife, mom,
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I am not a registered dietitian, nor a medical professional. My blog is a representation of my views and experiences, which are not intended as medical advice. While I am a certified personal trainer, descriptions of things I eat and exercises I perform may not be suitable for everyone. Please speak with a medical professional before making any changes to your current routine.