In my last blog, I reflected on the highlights of an eventful 2016. Before we get any deeper into January 2017, I wanted to share my expectations for the year. I prefer the term expectations, as opposed to goals, because to expect something means it's likely to happen, almost like an obligation. A goal, on the other hand, is something to aim for, but you may not necessarily achieve it. While there's much to be learned on the journey towards a goal, even if it isn't reached, being expectant requires greater commitment.
Ok, so here is my list, in no particular order. Hold me accountable!
Now it's your turn! Hopefully you've already set your own expectations, and perhaps just need to write them out. Need a few suggestions? Consider these:
Place your list where you'll see it regularly, and feel free to post it in the Comments section for accountability. Let's make 2017 our best year yet!
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Molly is a wife, mom,
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I am not a registered dietitian, nor a medical professional. My blog is a representation of my views and experiences, which are not intended as medical advice. While I am a certified personal trainer, descriptions of things I eat and exercises I perform may not be suitable for everyone. Please speak with a medical professional before making any changes to your current routine.