Let's take a little fitness quiz, shall we? Fill in the blanks using each of these three words one time:
____________ CONTROLS weight
____________ CONDITIONS your organs
____________ CHANGES your shape
The answers are:
How'd you do? And why does it matter anyway? Because while each component--diet, cardio and resistance training--is important in its own right, a balanced combination of the three is required for long-term weight management. Most of us are usually decent at one or two of these at one time, but the remaining component(s) may be elusive to us--and therein lies why fitness goals fail to be reached.
Now, let's delve into the quiz statements a little deeper:
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I am not a registered dietitian, nor a medical professional. My blog is a representation of my views and experiences, which are not intended as medical advice. While I am a certified personal trainer, descriptions of things I eat and exercises I perform may not be suitable for everyone. Please speak with a medical professional before making any changes to your current routine.