While attending a kickboxing training several years ago, the presenter introduced participants to a dramatic video of famed martial artist, Bruce Lee. It was an interview with Lee, who gave his famous, "Be water, my friend" speech:
Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves.
Empty your mind, be formless...shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.
As a confessed Type A personality who craves control, this message really speaks to me on so many levels. From a fitness standpoint, these words provide inspiration when you feel you've hit a plateau, a roadblock or a setback. Consider "being like water" in these scenarios:
You want to eat right and exercise, but between work, kids and home, you're just too busy.
You've been performing the same exercise routine for a while now, with early measurable results. But nothing seems to be changing in your body anymore. Clothes fit the same, body composition is the same, weight is the same.
You said you were going to exercise four to five days per week, but are lucky if you exercise twice. You're disappointed that you've not stuck with your commitment, and even more disappointed that you're not experiencing results.
Due to some nagging injuries and conditions, you're afraid to work out and have gained extra weight. You'd like to exercise again, but don't know what you're capable of or how to start.
You joined a new gym, but it's a lot different from your last gym. The check-in process takes two steps instead of one, instructors don't use familiar choreography, and the culture is not quite like you're used to. Missing your old gym is demotivating.
No matter the obstacle, water always finds a way, doesn't it?
When in doubt, go with the flow that propels you forward!
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Molly is a wife, mom,
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I am not a registered dietitian, nor a medical professional. My blog is a representation of my views and experiences, which are not intended as medical advice. While I am a certified personal trainer, descriptions of things I eat and exercises I perform may not be suitable for everyone. Please speak with a medical professional before making any changes to your current routine.