Just as fitness grants you freedom to move a little easier, walk a little taller and hug a little tighter, Independence Day celebrates the freedoms granted to us through the Declaration of Independence drafted in 1776. In honor of July 4th, that day of declaration 238 years ago, how about we display some patriotism with a little fitness challenge?!
PATRIOTIC PUSH-UP/SQUAT CHALLENGE:
FITNESS IS FREEDOM BONUS 2.3.8 CHALLENGE:
"BABY, YOU'RE A FIREWORK" FINISHER:
Still want more? Since Independence Day takes place on the 4th day of the 7th month, perform 47 alternating machine gun punches, followed by 47 alternating front kicks.
Alright, who's in?!? Leave a comment with your results!
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Molly is a wife, mom,
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I am not a registered dietitian, nor a medical professional. My blog is a representation of my views and experiences, which are not intended as medical advice. While I am a certified personal trainer, descriptions of things I eat and exercises I perform may not be suitable for everyone. Please speak with a medical professional before making any changes to your current routine.